I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
7.25
Month:
47.50
Year:
315.50
Fri, Mar 04, 2016
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
11.25
0.00
0.00
0.00
11.25
AM: 6.75 miles around the neighborhood. Slow.
PM: 4.5 miles on the treadmill.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Tom Slick on Fri, Mar 04, 2016 at 07:10:28 from 168.179.158.193
Hey coach, got any big races for 2016 coming up?
From Rob Murphy on Fri, Mar 04, 2016 at 07:56:08 from 163.248.33.220
I don't have anything carved in stone Tom, but I's like to come up with a couple challenging summer/early fall races. Probably will focus on some trail races where my decline in speed is less evident.
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