I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
12.50
Year:
1470.39
Sun, Jan 17, 2016
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.50
0.00
0.00
0.00
8.50
8.5 milles around Sugar House. Averaged almost 7:30/mile which is officially my new fast. 7:30 is the new 6:30 is my new motto.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From MarkS on Sun, Jan 17, 2016 at 15:32:02 from 122.249.176.45
I like that.
I think I will do the same. :)
From Jake K on Mon, Jan 18, 2016 at 09:18:12 from 159.212.71.199
7 miles at 8:00 pace is the new 14 at 6:45 for me :-)
So you were moving, in my book!
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