I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
124.75
Year:
1734.45
Fri, Jul 22, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.25
0.00
0.00
0.00
8.25
8.25 mile trail run in the Gully with Tyler Ross, one of my top cross country guys. Went to the gym and lifted - about 50% of my normal volume.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Bill on Fri, Jul 22, 2011 at 17:02:13 from 97.117.71.190
Cool, Thanks Rob for the comment on my blog, and it looks like it will be a great day. I will drop bret a line. Good luck to you as well. If he has done that many he will be able to break that here I would think. Did you tell him how fast it can be, but leave out the part that we wont be doing stairs for a week after and need to use a bed pan cuz we cant get down to the toilet after doing it. Tough recovery race for us old guys. But it was my first back in 1975 so I have a fondness for it.
From Rob Murphy on Fri, Jul 22, 2011 at 17:41:25 from 98.202.141.17
Tanks Bill. I'll be sure to share this comment with him - especially the toilet thing!
From Jeff L on Sat, Jul 23, 2011 at 11:49:35 from 74.81.227.108
Rob-I'm hoping to be right around the 3 hour mark on Monday. I may try and stick right with you guys if you don't mind.
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