I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Mon, Oct 19, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.00
0.00
0.00
0.00
7.00
7 miles, mostly cross training, at the gym.
It was Foul Persons Night in the sauna/hot tub.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Steve on Tue, Oct 20, 2015 at 14:48:24 from 66.87.77.203
Floaties?
From Bob on Tue, Oct 20, 2015 at 14:57:41 from 163.191.36.14
Oil slick or f-bombs?
From Rob Murphy on Tue, Oct 20, 2015 at 17:37:23 from 24.10.247.181
Obese, smelly, listening to headphones at maximum decibles in the sauna while I'm trying to get into a meditative, relaxed state, profane.
Everything but the floaties Steve. There's that at least.
From Steve on Sat, Oct 24, 2015 at 20:17:18 from 66.87.151.98
Is there something about saunas and fat people? I don't even dare go in the one in the gym here any more. It's like one of those old Russian movies.
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