I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
36.00
Month:
91.25
Year:
1700.95
Sun, Sep 07, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.25
0.00
0.00
0.00
7.25
7.25 miles in The Gully with Jeff, Justin, and Walter. Enjoyed a swim and an AWESOME Hampton Inn breakfast with the Shadley's after.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jake K on Sun, Sep 07, 2014 at 13:38:36 from 98.202.128.218
Couldn't convince those guys to give JRR a shot?
From jtshad on Sun, Sep 07, 2014 at 15:09:10 from 69.20.183.178
Mmm...tasty...but free and the coffee is good!
Jake, kids were having fun in the pool and Justin was still a bit tired to go much further. A good day in the Gully!
Thanks for the run with us Rob, I know it was two days in a row. Great catching up and we will see you again soon.
From Steve on Mon, Sep 08, 2014 at 19:26:40 from 66.87.127.115
Sorry couldn't join you guys. I was on call Friday through Sunday night and didn't want to risk it. Turns out I never got a call though.
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