Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 36.00 Month: 91.25 Year: 1700.95
Mon, Sep 07, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

An honest 10 at Alta up to Albion Basin and around a bunch of times. Great practice today!

Saw two moose walk right up next to the Alta Lodge when I was hot tubbing after. I feel ripped off when I don't see a Moose. No doubt the crazy crowds today up at Albion and Cecret Lake were forcing them to seek solitude down below.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Teena Marie on Mon, Sep 07, 2015 at 14:34:39 from 199.79.53.13

Okay ... I was reading your post and I thought you were going to say, "I feel ripped when ..." (meaning muscular ripped) not "ripped off." FUNNY!!!!!

From Holt on Mon, Sep 07, 2015 at 15:47:07 from 67.2.224.13

666 views... Hmmm?

See you up at Murray this weekend.

From steve ash on Mon, Sep 07, 2015 at 16:18:16 from 67.2.89.221

Sorry I couldn't make it up today. Having one car right now makes it tough.. Holt is on to you:)

From Rob Murphy on Tue, Sep 08, 2015 at 05:45:21 from 24.10.247.181

That's the mark of a beast!

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