I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Thu, Sep 17, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
2 mile walk in the evening. Some with Andy, some by myself.
Hard day today. Just playing defense.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jake K on Fri, Sep 18, 2015 at 10:57:10 from 199.190.170.75
Just playing defense (and rebounding) made Dennis Rodman a legend.
From Steve on Sat, Sep 19, 2015 at 08:07:35 from 66.87.126.75
Sounds like a good evening. Wish I could make it down for Andy's 10th. This work thing is kind of bothersome.
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