Rob Murphy

April 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	12.50	Month:	92.75	Year:	502.72

Wed, May 07, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

14 miles around the Foothill Loop and Sugar House. Very early! Region track meet tonight and tomorrow night, swim meet Friday night, AP practice exam Saturday, Ann working Friday and Saturday nights... might be hard to squeeze runs in.

Good meet tonight at Copper Hills High School. All three of my girls set PR's in the 3200 and Kramer won the region championship in the 1600 outkicking Bingham's Andrew Brewer (the defending 5A state champ in the 1600) in the last 100. It was good for Kramer to get a win against a tough opponent. Slow pace for the first 800 made it hard for anyone to run a great time but my guys all ran tough. Kramer's 800 splits were something like 2:18, 2:07.

3200 and 800 tomorrow for the boys, 1600 and 800 for the girls.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Rob Murphy on Wed, May 07, 2014 at 12:13:04 from 163.248.33.220

My comment there was unnecessarily harsh. I'm going to delete it.

From Jake K on Wed, May 07, 2014 at 20:22:25 from 98.202.128.218

That's a really good win for Kramer! Brewer is a tough racer, especially in the 1600. Why do we run the 1600 again? Silly distance. Add 9 meters!

From Steve on Thu, May 08, 2014 at 10:01:57 from 50.203.18.187

I'm feeling pretty swamped this Spring with all this training I'm doing and then I read your posts. Busy life! Awesome!

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