Rob Murphy

June 25, 2022

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Salt Lake City,

Member Since:

Feb 11, 2010



Goal Type:


Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.


I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

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Miles:This week: 47.00 Month: 190.05 Year: 1136.29
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

14 miles around the Foothill Loop and Sugar House. Very early! Region track meet tonight and tomorrow night, swim meet Friday night, AP practice exam Saturday, Ann working Friday and Saturday nights... might be hard to squeeze runs in.

Good meet tonight at Copper Hills High School. All three of my girls set PR's in the 3200 and Kramer won the region championship in the 1600 outkicking Bingham's Andrew Brewer (the defending 5A state champ in the 1600) in the last 100. It was good for Kramer to get a win against a tough opponent. Slow pace for the first 800 made it hard for anyone to run a great time but my guys all ran tough. Kramer's 800 splits were something like 2:18, 2:07.

3200 and 800 tomorrow for the boys, 1600 and 800 for the girls.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
From Rob Murphy on Wed, May 07, 2014 at 12:13:04 from

My comment there was unnecessarily harsh. I'm going to delete it.

From Jake K on Wed, May 07, 2014 at 20:22:25 from

That's a really good win for Kramer! Brewer is a tough racer, especially in the 1600. Why do we run the 1600 again? Silly distance. Add 9 meters!

From Steve on Thu, May 08, 2014 at 10:01:57 from

I'm feeling pretty swamped this Spring with all this training I'm doing and then I read your posts. Busy life! Awesome!

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