Rob Murphy

November 04, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
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Miles:This week: 0.00 Month: 12.50 Year: 1470.39
Fri, May 07, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.002.000.000.0013.00

I ran "extreme gully" today with Garrett Jones. 13 miles in 1:36:09. The run consists of about 7.5 miles of rolling hills on the roads and about 5.5 miles of hilly trail with lots of sand and wood chip. It was a great day for running - sunny, light breeze, about 60.

Well, I won't be running Ogden next weekend which is why I ramped my mileage up again today. Both Garrett and Ryan Fuller qualified for state and so I'll be down in Provo coaching my runners. I'll miss running the race, but would much rather be with "my boys". I'll focus on Utah Valley in June. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From jtshad on Fri, May 07, 2010 at 20:08:35 from 69.20.183.178

Congrats to your boys, sorry I will not get a chance to meet you next weekend.

From Rob Murphy on Fri, May 07, 2010 at 21:46:33 from 98.202.182.29

Me too Jeff. You know, my marathon times never quite match up with what my times in shorter races suggest I should be capable of running.In shorter races I pretty much always achieve my goals, but I don't feel I've ever run a genuine quality marathon. So, and comments you might have before June 12th would be welcome.

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