I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Sat, Oct 16, 2021
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
12.00
0.00
0.00
0.00
12.00
12 miles of trails around Green River Lakes, WY. Probably and all-time top 10 run.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Mike on Mon, Oct 18, 2021 at 14:22:28 from 168.213.5.162
Visiting family? Is it beautiful out there?
From Rob Murphy on Mon, Oct 18, 2021 at 19:01:00 from 67.177.30.39
No family in Wyoming Mike except the family I brought with me. Google Green River Lakes Wyoming and click images. One of the most stunning places in the country in my opinion. As a bonus I ran for over 2 hours and didn't see another person.
From Vis on Mon, Oct 18, 2021 at 21:04:21 from 74.120.38.79
Sounds awesome, Rob. Any critters?
From Rob Murphy on Mon, Oct 18, 2021 at 21:28:20 from 67.177.30.39
2 mooses, countless deer and pronghorns, lots of bear poop but fortunately no bears. Oh, and one beaver.
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