I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Sun, Oct 16, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
20.75
0.00
0.00
0.00
20.75
AM: Easy run at about 8 minute pace.
PM: 14.5 miles on the trails at Alta. Slushed through a lot of snow up at the top and finished in a cold rain. A tough run but a good run.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Holt on Mon, Oct 17, 2011 at 16:16:14 from 204.113.55.41
Just saw that you are Grand Canyon'ing it soon - when?
From Rob Murphy on Mon, Oct 17, 2011 at 17:32:24 from 205.127.70.66
This Saturday. Want to join us.
Three days after the state meet.
From Holt on Tue, Oct 18, 2011 at 13:46:12 from 204.113.55.41
Got your message - I;ll have to check with the wife. I don't know how she'll feel after I ditch her for the next couple days! But I've been wanting to do it for a long time.
From Rob Murphy on Tue, Oct 18, 2011 at 16:01:18 from 205.127.70.66
My respect and awe of you would know no bounds if you decided to do a 48 mile R2R2R at the last minute.
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