Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Tue, Oct 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

AM: Two mile walk/jog.

Today would have been my dad's 78th birthday. Even though he's been gone for almost three years, I still always think of calling on his birthday.

One more day to the state meet.Varsity boys race at 3:30 at Sugarhouse Park tomorrow but if anybody wants to see some great racing there will be races going on all day out there.

Gonna have the boys do an easy ten minute jog today then one 400 at 3 mile race pace then 2 x 150 meters at max effort. A little ATP regeneration workout dontcha know. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From steve ash on Tue, Oct 16, 2012 at 23:32:04 from 174.52.177.84

Sorry to hear that Rob.. My Dad's birthday is coming in a few days coincidentally.

Here's to both our Fathers on their birthday:)

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