I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
12.50
Year:
1470.39
Sat, Dec 18, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
16.25
0.00
0.00
0.00
16.25
11.25 easy miles. I started out at 8 mph and worked up gradually to 9 mph at the end. The workout seemed harder though because of my sore leg and butt muscles from the squats I did with 150 pounds last night.
pm: 5 easy miles
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Teena Marie on Sat, Dec 18, 2010 at 18:46:47 from 67.2.89.224
What does it mean to "tart out" of something? ;)
Dang!!! Those are some serious squats!!! I'm sure your wife appreciates them though!!! :) :) :)
From Rob Murphy on Sat, Dec 18, 2010 at 19:46:24 from 24.10.248.6
Just caught that. At least I didn't say "farted".
From Teena Marie on Sat, Dec 18, 2010 at 23:48:11 from 67.2.89.224
Now that would have been hilarious!!! :)
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