I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
12.50
Year:
1470.39
Tue, Dec 13, 2016
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.00
0.00
0.00
0.00
8.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Holt on Tue, Dec 13, 2016 at 17:40:44 from 205.126.15.220
So frustrating after all the hard work you've put in and the program you've historically had. Maybe it's time for a guest visit from kyle perry or Jon kotter.
From Rob Murphy on Tue, Dec 13, 2016 at 17:58:31 from 24.10.247.181
I assign 50% of the blame to myself Dave. There are some things I need to work on.
From Rob Murphy on Wed, Dec 14, 2016 at 14:28:50 from 163.248.33.220
Thanks for that Mark. Really helpful.
From Jon on Wed, Dec 14, 2016 at 17:41:55 from 96.33.87.148
Did I miss a comment on this day?
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
