I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
36.00
Month:
91.25
Year:
1700.95
Tue, Dec 13, 2016
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.00
0.00
0.00
0.00
8.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Holt on Tue, Dec 13, 2016 at 17:40:44 from 205.126.15.220
So frustrating after all the hard work you've put in and the program you've historically had. Maybe it's time for a guest visit from kyle perry or Jon kotter.
From Rob Murphy on Tue, Dec 13, 2016 at 17:58:31 from 24.10.247.181
I assign 50% of the blame to myself Dave. There are some things I need to work on.
From Rob Murphy on Wed, Dec 14, 2016 at 14:28:50 from 163.248.33.220
Thanks for that Mark. Really helpful.
From Jon on Wed, Dec 14, 2016 at 17:41:55 from 96.33.87.148
Did I miss a comment on this day?
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