I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
12.50
Year:
1470.39
Tue, Dec 13, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
12.50
0.00
0.00
0.00
12.50
Yikes! The alarm rang at 3:20 this morning so I could get in a decent run before work. The schedule will preclude any more running today.
Little dusting of snow as I left the gym. Maybe enough to clear out our gunky air?
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jake K on Tue, Dec 13, 2011 at 11:27:04 from 155.100.226.53
The air didn't taste like anything this morning, which is good... but we need a little wind, too
From Bret on Tue, Dec 13, 2011 at 15:21:43 from 64.128.133.66
That's an EARLY start - you must be feeling like you are back into it.
From Jon on Wed, Dec 14, 2011 at 22:52:08 from 98.71.184.216
65 deg and sunny with no pollution in Greenville today. You know you want to come back.
From Teena Marie on Thu, Dec 15, 2011 at 13:57:21 from 174.27.201.172
Are you insane?
(Rhetorical question.)
:) :) :)
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