Rob Murphy

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	26.00	Month:	81.25	Year:	1690.95

Sat, Dec 04, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	10.00	0.00	12.00

Treadmill Workout:

1.5 mile warm-up

10 miles in 59:21

.5 mile cool down

1.5% incline for the first 7.25 miles, then dropped down to 1.0% as I increased the pace at the end to make it psychologically a little easier.

I'm pretty happy with that. Especially since I'm still sore everywhere from the weights on Thursday.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Bret on Sat, Dec 04, 2010 at 14:09:31 from 96.228.230.35

Verrry impressive Rob - 10 miles under an hours is nice. Great workout.

From Teena Marie on Sun, Dec 05, 2010 at 01:12:53 from 67.2.89.224

You have got to be kidding me!!! 10 miles sub 1 hour!?!?! You are crazy fast!!!! (And that's not even mentioning the incline!!!)

Nice!!! :)

From Steve on Sun, Dec 05, 2010 at 01:13:55 from 173.126.4.156

Sweet Tempo run!

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