I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Wed, Dec 03, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
1.00
0.00
0.00
0.00
1.00
I did a 5k with Andy in 45 minutes. Stopped halfway to play on the playground at his school.
Worked on re-orienting my attitude and thinking positively today.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jake K on Wed, Dec 03, 2014 at 18:00:56 from 98.202.128.218
Andy sort of did obstacle race training, assuming the playground section involved some monkey bars or something similar. That's where the money is... Max King just won like $30K in one of those races. Smart kid.
From Jason D on Wed, Dec 03, 2014 at 20:42:02 from 68.80.27.222
Probably not monkey bars, Jake. Not sure what they have in Utah though. They started doing away with monkey bars and merry go rounds because kids were hurting themselves. Turns out they were the best part of the playground and kids hurt themselves! Who knew?
From Rob Murphy on Wed, Dec 03, 2014 at 21:16:03 from 24.10.247.181
Every now and then you can still find one of those all-steel playgrounds from the 1950s and 1960s. Those were the best as compared with these plastic playgrounds today.
I think about 15% of my elementary school classes had their arms or legs in casts at any given time in the 70s.
From Jon on Fri, Dec 05, 2014 at 07:59:08 from 192.88.212.49
http://m.huffpost.com/us/entry/6250460
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