I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
36.00
Month:
91.25
Year:
1700.95
Tue, Mar 18, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.25
3.00
2.00
0.00
11.25
11.25 miles after track practice. Ran the last 8 in 54:14. So kind of tempoish.
Abby, all four foot ten inches of her has decided she wants to be a basketball player. So I'm off to pick her up from basketball camp at Highland High now...
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Andrea on Tue, Mar 18, 2014 at 19:30:58 from 67.177.11.154
Basketbal is way more exciting to watch than swimming!
From Jason D on Tue, Mar 18, 2014 at 20:32:24 from 24.1.80.94
Next to baseball players, basketball players have the worst running form. Good thing dad knows a thing or two about running!
From Neasts on Tue, Mar 18, 2014 at 21:49:20 from 174.27.229.164
For every Manute Bol there's a Spud Webb. (Not really, but it sounds good.)
Niiice tempo.
From Steve on Sun, Mar 23, 2014 at 12:16:46 from 66.87.78.121
Abby rocks!
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