I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
36.00
Month:
91.25
Year:
1700.95
Mon, Nov 24, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
0.00
0.00
0.00
5.00
Five miles after work plus a couple miles of walking with Ann and Andy. Felt good to be moving and not sitting in a car all day.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jake K on Mon, Nov 24, 2014 at 18:05:20 from 159.212.71.200
Assuming you still live here next year, shoot me an email about a month or two before NXN SW, and I'll find you roundtrip airfare for $100 or less and save you eleven billion hours of driving.
http://goo.gl/GcfM94
From Rob Murphy on Mon, Nov 24, 2014 at 20:59:50 from 24.10.247.181
Yeah but if I do that I can't take Andy to the Hoover Damn and Grand Canyon.
From Jake K on Tue, Nov 25, 2014 at 01:10:59 from 199.190.170.24
Didn't you do that this year?
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