I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
36.00
Month:
91.25
Year:
1700.95
Fri, Nov 22, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
3.50
0.00
0.00
0.00
3.50
3.5 miles jogging the course on one of the rainiest, coldest, muddiest days in Arizona history.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Burt on Fri, Nov 22, 2013 at 21:10:34 from 71.37.222.240
Haha! Sorry about that Rob. My fault :)
From Jason D on Fri, Nov 22, 2013 at 22:43:07 from 24.1.80.94
Best of luck to those young gents, Rob. I never ran cross country, but from what I understand you don't have to run a fast time (if the course is as miserable as it sounds) you have to put as many guys up front as possible. Go Hawks!
Burt : sprinkle some of your magic on that course.
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