I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
36.00
Month:
91.25
Year:
1700.95
Thu, Nov 21, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.50
0.00
0.00
0.00
7.50
7.5 rainy miles around Sugarhouse.
Off to Arizona with the Alta XC (plus Conner Mantz!) team at 11 am.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From emruns on Thu, Nov 21, 2013 at 07:17:14 from 67.186.252.90
I got out there in the rain, too. I'm jealous you are going to Arizona. Enjoy the sunshine and best of luck to your team! Wave hi to the East runners for me!
From Steve on Thu, Nov 21, 2013 at 07:49:16 from 66.87.64.83
Run Camelback for me while down there. All the way to Echo Canyon trailhead and back. (only 8 miles or so). Couple hours of fun.
From Jake K on Thu, Nov 21, 2013 at 08:47:11 from 199.190.170.31
Good luck this weekend!
From jtshad on Thu, Nov 21, 2013 at 09:09:32 from 141.221.191.225
Have a safe trip and good luck to the team!
From Rob Murphy on Thu, Nov 21, 2013 at 11:10:21 from 163.248.33.220
Thanks everyone!
From Teena Marie on Thu, Nov 21, 2013 at 11:13:13 from 155.99.187.135
Best of luck to your team!!! :)
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