I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
36.00
Month:
91.25
Year:
1700.95
Mon, Nov 17, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.25
0.00
0.00
0.00
8.25
Seven miles on the treadmill plus 1.25 on the elip-t-cl.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From allie on Mon, Nov 17, 2014 at 18:03:14 from 24.30.41.119
i think the very first conversation i had with you was about the correct spelling of elyptickl. i love jokes that never get old.
From Rob Murphy on Mon, Nov 17, 2014 at 18:13:58 from 24.10.247.181
I do that just for you Allie. I also enjoy the challenge of coming up with new, phonetically correct spellings.
In The Journals of Lewis and Clark, I believe Clark spells mosquito 39 different ways. And they all sound right except for "skeeter".
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