Rob Murphy

November 05, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 12.50 Year: 1470.39
Thu, Nov 12, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

AM: Lots of push-ups and sit-ups.

PM: Very nice run after school on the Porter Rockwell Trail from Draper Park. I ran the first mile with Abby and then the next 7 by my lonesome. Turned around at the end and ran the last quarter mile with Abby.

Met Ann and Andy at the wAIRhouse after for an hour of trampoline jumping. Trying to get Andy in shape for Junior Jazz.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Steve on Thu, Nov 12, 2015 at 09:57:12 from 66.87.82.223

Your week sounds like mine.

From Jake K on Thu, Nov 12, 2015 at 20:13:15 from 67.166.113.191

Andy should shoot for the stars - if he keeps up the trampolining, someday he could be the Suns Gorilla!

From Rob Murphy on Fri, Nov 13, 2015 at 08:42:07 from 163.248.33.220

The Suns?? WTF?

The Jazz Bear trampolines as well.

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