Rob Murphy

November 05, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	12.50	Year:	1470.39

Sat, Nov 12, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	0.00	10.50

9.5 on the treadmill this morning. Started at 8 mph and worked up to 9.1 at the end.

HUGE event in our neighborhood! A new Chick-fil-A opened and so Abby and I went there for breakfast after I ran. Had me a chicken biscuit and a cup of coffee. Pretty good coffee. Then came home, grabbed the chuck-it and exercised the dog for a while at the park.

Cold, blustery day here in Salt Lake.

PM: Mile warm-up. Weights

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Jake K on Sat, Nov 12, 2011 at 13:19:42 from 67.177.21.60

You chose Chick-Fil-A over an elite 5K race that was taking place in your neighborhood at the same time?

Probably a good call :-) Andrea is jealous!

From Andrea on Sat, Nov 12, 2011 at 13:21:39 from 67.177.21.60

How have you become an elite masters runner with this kind of attitude, skipping our 5k for Chick-fil-a?

From Rob Murphy on Sat, Nov 12, 2011 at 15:27:23 from 76.27.122.13

I'm avoiding racing or anything that might be called hard running. Plus it was cold out. I'm up to 265 pounds.

From Fritz on Sat, Nov 12, 2011 at 15:46:55 from 173.10.22.170

I understand. Rob purposely goes to the gym on the days I don't. I would love to see a 265 pound guy run 9.5 miles at a 9 mph pace. Are you going for the double clydesdale world record?

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