Rob Murphy

November 05, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 12.50 Year: 1470.39
Sun, Nov 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

AM: 2.5 mile walk. Push-ups, sit-ups, core stuff.

PM: 10.25 miles at Liberty Park. Still running in shorts and a singlet in mid November! That's great but guess what's not so great? Inhaling mouthfulls of gnats in Liberty Park in mid November. Those little suckers should be froze by now.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Sun, Nov 10, 2013 at 17:49:07 from 67.177.11.154

We had shirts OFF this morning. Probably the last weekend for that until... May?

I didn't even know you guys were racing at AF yesterday. Seems like Brayden mixed it up pretty well with some of the top guys in the area!

From Rob Murphy on Sun, Nov 10, 2013 at 18:37:28 from 24.10.249.165

Yep, he beat Rory and was just a few seconds behind Andrew Brewer.

From Jake K on Sun, Nov 10, 2013 at 18:38:12 from 67.177.11.154

A seriously impressive race!

From Steve on Mon, Nov 11, 2013 at 11:57:58 from 66.87.126.248

Love the extra protein from those runs.

I'm squeaking in another R2R2R the Friday after Thanksgiving Rob. Drive down Friday, run Saturday. Probably be a group run including several women. Last chance this year...

From Jon on Mon, Nov 11, 2013 at 19:57:16 from 107.203.52.135

Another R2R2R?

From Steve on Tue, Nov 12, 2013 at 08:28:51 from 66.87.113.227

Yep, a few guys asked about getting one more in.

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