Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Mon, Oct 28, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

7.5 miles on the treadmill while Abigail was swimming.

I did some leg presses afterwards with massively heavy weights to develop power in my quads.   I may have ruptured myself.

Kramer's college visits began today.Today and tomorrow at BYU, this weekend he's going to Georgetown, next weekend is the mighty Wisconsin Badgers (NCAA runners-up last year, champs in 2011).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From SpencerSimpson on Mon, Oct 28, 2013 at 21:44:32 from 50.73.45.89

all great choices...props to the 4A champ...go hawks...:)

From Steve on Mon, Oct 28, 2013 at 22:58:24 from 65.40.148.18

Not BYU...

From jtshad on Tue, Oct 29, 2013 at 09:24:54 from 141.221.191.225

Hope he ends up with some good options. How did the visit with the Gonzaga coach go?

From Holt on Wed, Oct 30, 2013 at 22:09:51 from 67.2.235.26

Wow! Awesome stuff for him!

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