Rob Murphy

November 05, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	12.50	Year:	1470.39

Sat, Oct 17, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.25	0.00	0.00	0.00	11.25

11 miles up and down City Creek Canyon in the rain.

Abby did 8.25.

Located the Wasatch Crest Trail this morning and was planning on doing a good trail run but I gave up because it was Mountain Biker Disneyland and I got tired of sharing the single track with them. Sharing meaning runners yield to mountain bikers 100% of the time.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Jake K on Sun, Oct 18, 2015 at 08:21:20 from 67.166.113.191

Saturday mornings can be REALLY busy on the WCT, especially considering it was possibly the last good weekend for riding bikes up there. The last couple times we've run it in the afternoon and maybe crossed paths with 1 or 2 biking groups each time. Later in the day seems to be the sweet spot. Its a great trail though so definitely give it another shot sometime!

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