Rob Murphy

December 30, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 124.75 Year: 1734.45
Wed, Oct 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

6.25 on the treadmill at about 7:30 pace and 1 mile on the stairmaster.

We're staying in a Yurt up at East Canyon State Park tomorrow night which is basically the Jeremy Ranch/Mormon Flats area. So, some good running.

So, how much is that Texas hospital and the CDC screwing up this Ebola thing? I'm thinking I might move up the the Yurt in East Canyon permanently.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From james (runmehappy) on Tue, Oct 14, 2014 at 11:52:03 from 50.203.76.218

Well, the last month is back. Now, we just need to find the earlier comments.

From jtshad on Tue, Oct 14, 2014 at 13:25:01 from 141.221.191.225

Time to download you running log to a spreadshee to back it up!

From Rob Murphy on Tue, Oct 14, 2014 at 17:44:27 from 24.10.247.181

You'll have to learn me how to do that Jake.

From MarkS on Tue, Oct 14, 2014 at 18:58:22 from 125.172.47.174

A Yurt?

I would love to see that.

Take some photos.

From allie on Thu, Oct 16, 2014 at 07:08:12 from 24.30.41.119

have fun yurting.

From Steve on Sat, Oct 18, 2014 at 08:31:19 from 66.87.82.23

You have no idea what we are dealing with at the airlines with this Ebola...

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