I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Wed, Oct 12, 2016
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.25
0.00
0.00
0.00
9.25
Trump. He's toast.
Sorry, thought I was on Twitter.
The Run: 9.25 miles arounf Sugar House Park. 6 quality striders. Rope jumping.
Happily watching the Jazz now and eating lasagna while reading up on the religious wars of the 16th century.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From steve ash on Thu, Oct 13, 2016 at 13:19:10 from 67.2.59.220
Yes, for sure Trump is toast:) However, an alternative may be in someone like McMullin or even Johnson.. We are going to lose as a people and as a nation either way with the two major candidates.
Why not vote our conscience this time?
From Rob Murphy on Thu, Oct 13, 2016 at 15:35:54 from 163.248.33.220
I'm writing in Warren G. Harding.
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