I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Thu, Feb 09, 2023
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.00
0.00
0.00
0.00
4.00
1 mile jog, 5,000 meter row, weights etc....
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Eva Splaine on Fri, Feb 10, 2023 at 15:02:03 from 77.111.247.73
I am worried about you. Are you okay....?
From Rob Murphy on Sat, Feb 11, 2023 at 13:21:55 from 76.149.134.98
I'm pretty ok Eva but for the achy achilles tendon. How are you?
From Eva Splaine on Sat, Feb 11, 2023 at 14:40:45 from 77.111.246.126
Maybe the achy achilles explains it. I have read your recent blogs and it seemed to me that there was no fire, excitement and enthusiasm like before, and so I was worried.
Maybe my feelings regarding your blog entries were just reflecting my own recent lack of enthusiasm toward running.
I just can't seem to get back that desire I used to have to go out and run and train.
In other areas of my life though, I am excited to start my university studies and pursue a career. :)
From Blake Bennion on Sat, Feb 11, 2023 at 15:55:57 from 174.105.80.42
Hope you're doing well Rob! If you don't have one already I highly recommend a massage gun. Not sure if its a universal fix, but massaging my calves and doing calf raises makes all the difference for my achilles.
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