Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.00 Month: 81.25 Year: 1690.95
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

1.5 mile walk from my hotel to Cherry Creek High School. Scored two new tennis balls for my dog. CCHS has won 38 state championships in boys tennis and 27 in girls since 1972. That's dominance.

Cherry Creek High has a great track with a college sized stadium. Think I'll do a workout there tonight and run some stadium stems. Jupiter Creek Steeplechase this Saturday!

PM: Ran to CCHS, hopped the fence into their spiffy stadium/track (similar to a D II college I'd say), circled the track for a long time and did 20 stadiums.

People around here like their Jag-U-ars. In fact, while running back to the hotel I saw a wreck involving two Jag-U-ars. It was funny to see their two slicky boy owners in suits obsessively snapping pictures of the damage with their phones. I wanted to shout "it's good to be bad".

The traffic around Denver is insane. Almost approaching Southern California levels in some places.

Ann, Abby, and Andy went back up to Boulder today and spent most of the day tubing down Boulder Creek.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Tue, Jul 29, 2014 at 15:15:28 from 98.202.128.218

Boulder Creek tubing is AWESOME

From Jon on Tue, Jul 29, 2014 at 15:23:09 from 107.203.52.135

Have fun in my hometown, and good luck on Sat

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