I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Wed, Jul 29, 2020
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.30
0.00
0.00
0.00
9.30
AM: Super early 9.3 on the Pipeline Trail. Took an awesome fall about 100 yards from the end of the run and got pretty cut up.
PM: 3 mile walk around Bozeman Mt. looking for the perfect brewpub with outdoor dining. Found it!
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Wesley Hunt on Thu, Jul 30, 2020 at 09:24:40 from 184.53.0.172
So, first and foremost, a brewpub with outdoor dining is a good location is one of life's greatest gifts...
As to the fall 100 yards from the end of the run, just let me say that the overwhelming majority of my falls have been near the end of my runs/races. I assume that there's some kind of subconscious tendency to let our guard down (particularly on the trails), or maybe we start thinking about beer prematurely.
From Rob Murphy on Thu, Jul 30, 2020 at 14:09:26 from 69.145.52.25
I'm fortunate that nobody was around wi witness it Wesley.
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