I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
36.00
Month:
91.25
Year:
1700.95
Sun, Sep 15, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.25
0.00
0.00
0.00
7.25
7.25 miles up to the summit of Mt. Olympus and back in 3 hours and 22 minutes.
There are easier ways to get in 7.35 miles!
PM: Walked 3.5 miles with Andy to our church picnic and back.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jake K on Sun, Sep 15, 2013 at 15:02:32 from 174.232.128.220
Yeah, a couple laps around the perimeter of SHP would have been a little easier!
From Steve on Sun, Sep 15, 2013 at 19:30:18 from 66.87.112.187
That is such a kick butt run! The last rock scramble is ridiculous. But the views are awesome. I think it might have taken me longer when I did it in the summer.
From Wesley Hunt on Mon, Sep 16, 2013 at 18:11:07 from 74.82.68.160
I'm jealous. Why do we stay in shape? For just such opportunities!
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