I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Sun, Jul 12, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
20.00
0.00
0.00
0.00
20.00
20 miles in 2:29:56. Circling around Sugar House.
It wasn't easy from a mental standpoint. Should have done an out-and-back on a mountain trail but couldn't swing it with family logistics.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From jtshad on Sun, Jul 12, 2015 at 09:46:03 from 173.198.176.121
Great run, lots of loops!
From MarkS on Sun, Jul 12, 2015 at 09:48:25 from 98.202.237.52
20 miles around Sugarhouse park?
I hope you changed directions every once in awhile.
You would go insane if you didn't.
From steve ash on Sun, Jul 12, 2015 at 12:05:34 from 67.2.75.218
Wow.. Tough outing Rob. The mental toughness aspect is definitely something that needs to be trained as much as the physical. Nice run.
From Amiee on Sun, Jul 12, 2015 at 20:02:44 from 24.10.188.197
Circle around my house next time, I have an entire fridge full of Midwestern beer.
From Fritz on Sun, Jul 12, 2015 at 21:11:16 from 98.202.9.237
Nice run Rob. We should plot out a sugar house marathon. It could include the ABC streets, some trail running on the Miller Park Path and in the Wasatch Hollow, a tour of the Ivy streets, a few laps around Imperial, Sugar House and Fairmont Parks, illegally running on the country club's golf course, a couple of times through the tunnel and then finish with laps at Highland High. I am sure Dunkin Donuts, McDonalds, Wasatch Pub, Chick Fil A, and Yogurtland would gladly stock the aid stations.
From RileyCook on Mon, Jul 13, 2015 at 12:56:45 from 172.56.16.9
Way to crank out the full 20 despite the repetitiveness of doing laps. I'm sure I would've cut the run short in that situation.
From SpencerSimpson on Thu, Jul 16, 2015 at 07:35:23 from 73.3.100.120
wow. mental toughness at its finess...MIH
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