Rob Murphy

March 28, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Click to donate
to Ukraine's Armed Forces
Miles:This week: 11.50 Month: 121.75 Year: 375.97
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

10.25 miles with my team up at Alta Ski Area.

Today was a very mediocre day for me. I was in this general funk all day and couldn't snap out of it. Not sure why. The run helped a little bit and now I'm having a steak burrito from Barbacoa which is helping a little more.

Stopped on the way up to Alta at 7 Eleven for a free slurpee for Abby and Andy. Something I wouldn't even have known about were it not for Andrea's blog. So I told them to thank Andrea for it next time they see her.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Thu, Jul 12, 2012 at 08:43:47 from 155.100.226.54

Trail run, burrito, slurpee... that's a good combo.

Sorry I missed the run. But I did reclaim my jeep, so mission accomplished.

When do you guys leave for New Mexico?

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