I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
26.00
Month:
81.25
Year:
1690.95
Mon, Jul 11, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.00
0.00
0.00
0.00
8.00
Eight easy miles in Sugarhouse very early. Kind of sore and achy.
Off to New York untill next Sunday night. Sporadic blogging probably.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Rob on Mon, Jul 11, 2011 at 09:01:21 from 67.217.136.66
Are you going to be Down Town New York?
From Rob Murphy on Mon, Jul 11, 2011 at 09:14:03 from 98.202.141.17
Hey Rob - no, I'm going to be at St. John's University in Queens.
From Rob on Mon, Jul 11, 2011 at 09:21:26 from 67.217.136.66
Oh, to bad. That would have been fun to meet up for a run in the park.
From Rob on Mon, Jul 11, 2011 at 09:24:23 from 67.217.136.66
Are you flying to JFK? You might be on the same flight as my wife. She is on the 11:00am to JFK.
From jtshad on Mon, Jul 11, 2011 at 10:14:20 from 204.134.132.225
Good luck at the training camp, have fun and learn a lot!
From allie on Mon, Jul 11, 2011 at 22:28:11 from 24.10.191.18
have a nice trip!
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