I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
36.00
Month:
91.25
Year:
1700.95
Mon, Jun 29, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
11.25
0.00
0.00
0.00
11.25
AM: Ran 7.25 miles in the gully at 7 am and then did 4 more miles on the treadmill while my kids were running.
If I lived in Missouri, I'd vote for Eric Greitens. Plus he's run a 2:58 marathon.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From SlowJoe on Mon, Jun 29, 2015 at 18:17:28 from 45.18.50.53
I just read his bio and now I feel like a loser/bum.
From Rob Murphy on Mon, Jun 29, 2015 at 18:18:39 from 24.10.247.181
I know, it's crazy isn't it?
He needs to tone it down a bit so he doesn't come off as too good.
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