Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 36.00 Month: 91.25 Year: 1700.95
Wed, Jun 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

First run of the Summer up at Alta/Snowbird. Every single one of my normal trails are still snow clogged so I had to confine myself to the roads.

8 very hilly miles at altitude. Many of my cross country kids really struggled which I guess proves that I shouldn't even bother typing out workout schedules for most of them when I am gone for a couple weeks.

 

PM: Nine miles in 63 minutes on the treadmill at Steiner.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Laputka on Wed, Jun 29, 2011 at 23:08:43 from 98.202.142.68

I've always wanted to run Little Cottonwood Canyon. How does the grade compare to City Creek?

From allie on Wed, Jun 29, 2011 at 23:38:31 from 24.10.191.18

nice altitude training.

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