Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 36.00 Month: 91.25 Year: 1700.95
Thu, Jun 27, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

AM: 5 miles in 36:30 running west along U.S. Highway 20 in central Nebraska.

PM: 9 miles in 62:30 around Lusk, Wyoming - much of it around the high school track which might be the nicest high school track I've ever seen. Hot! 92 degrees in the late afternoon. 

I highly recommend the Bestern Western Pioneer Motel here in Lusk Wyoming for any of you road weary travelers this summer. Awesome outdoor swimming pool that's great to jump in after a hot nine mile run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Thu, Jun 27, 2013 at 18:03:39 from 67.177.11.154

I imagine you are just running in a giant cornfield

From Redd on Thu, Jun 27, 2013 at 18:32:11 from 71.199.51.179

Tis a fine highway, runs through my place of birth in NY

From Rob Murphy on Thu, Jun 27, 2013 at 19:49:20 from 75.160.168.201

Jake - yes, but the corn is only knee-high by the 4th of July.

Kevin - I read this book called Road Trip USA - Cross Country Adventures on America's Two Lane Highways and it recommended Highway 20. It's nice getting off the interstates. Slower though.

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