I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
36.00
Month:
91.25
Year:
1700.95
Wed, Jun 19, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.00
0.00
0.00
0.00
8.00
Super easy 8 miles at 6:30 am. Lots of deer, many turtles, fewer mosquitoes at that time.
I'll take tomorrow off.
I've really learned a lot this week. The TV here seems to be stuck on Fox News and the radio dial is stuck on Rush Limbaugh.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Rob Murphy on Wed, Jun 19, 2013 at 07:58:12 from 75.100.216.112
Nice Jeff!
I deleted the second part of my comment because I never know who is reading my blog posts!
From Steve on Wed, Jun 19, 2013 at 09:37:14 from 66.87.123.247
Good week of training Rob. This is exactly what your pre race week should look like. I think this is really going to be a good race for you Saturday. Do you guys have a cell with you? I need to call about next week
From White on Wed, Jun 19, 2013 at 11:08:39 from 71.219.53.141
Fox News and Rush Limbaugh all day? Are you staying at my parents' house?
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