I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
12.50
Year:
1470.39
Sat, Jun 15, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.00
0.00
0.00
0.00
7.00
No running. Only driving. Just arrived safely in Pine River, Mn.
Surprised to find the in-laws have wi-fi. I won't be as isolated as I thought.
OK, so I did run... seven miles on dirt road. Who knows how many mosquitoes I inhaled?
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jake K on Sat, Jun 15, 2013 at 21:01:10 from 67.177.11.154
Good protein source!
From jtshad on Sat, Jun 15, 2013 at 21:16:32 from 69.20.183.178
Long day of driving. Have a fun trip.
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