Rob Murphy

November 05, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 12.50 Year: 1470.39
Fri, Jun 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

From the house to Sugarhouse Park and one lap around. Eight minute pace with a handful of faster pickups.

I'm a little bit annoyed with a slight cold. No fever, just a bit of congestion. I'm about top head down to Provo to get my packet, drive the course, and relax at the hotel. I'm really excited about the 2:45 am wake-up call tomorrow. Hopefully I'll squeeze in a nap this afternoon.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From jtshad on Fri, Jun 11, 2010 at 10:18:27 from 204.134.132.225

Good luck at UVM, go get that Master's title!

From Rob Murphy on Fri, Jun 11, 2010 at 11:43:32 from 98.202.182.29

Thanks Jeff, I'm actually thinking my cold symptoms might be allergies. I've spent a lot of time up in the mountains the last couple days where everything is blooming.

But I'm excited and ready to go.

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