Rob Murphy

December 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	124.75	Year:	1734.45

Fri, Jun 11, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	0.00	0.00	3.50

From the house to Sugarhouse Park and one lap around. Eight minute pace with a handful of faster pickups.

I'm a little bit annoyed with a slight cold. No fever, just a bit of congestion. I'm about top head down to Provo to get my packet, drive the course, and relax at the hotel. I'm really excited about the 2:45 am wake-up call tomorrow. Hopefully I'll squeeze in a nap this afternoon.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From jtshad on Fri, Jun 11, 2010 at 10:18:27 from 204.134.132.225

Good luck at UVM, go get that Master's title!

From Rob Murphy on Fri, Jun 11, 2010 at 11:43:32 from 98.202.182.29

Thanks Jeff, I'm actually thinking my cold symptoms might be allergies. I've spent a lot of time up in the mountains the last couple days where everything is blooming.

But I'm excited and ready to go.

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