Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 36.00 Month: 91.25 Year: 1700.95
Fri, Jun 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Four easy miles and some striders.

Wore my new Saucony Guide 6's today. Nice!

Looks like I'm going to make the Utah Valley half tomorrow after all. The race starts at 6 am so it shouldn't be hard to make it back for Andy's game. Allergies are 50% better. Hopefully more tomorrow.

Finished up the school year today. Year 17 in the books. I'm looking forward to a leisurely drive across the upper tier to visit Ann's family in Minnesota. We'll leave Wednesday and stop by Yellowstone, TR National Park, Little Bighorn and maybe a couple other history geek sites either going or coming. Of course there's the Gary Bjorklund Half in there as well.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Laputka on Fri, Jun 07, 2013 at 21:45:53 from 98.202.142.68

Run well tomorrow. I'll be checking back to see how you did.

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