I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
12.50
Year:
1470.39
Fri, May 17, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
11.75
0.00
4.00
0.00
15.75
AM: Easy 8.25 mile run around Sugarhouse and Millcreek. Legs felt good after the day off yesterday.
PM: Second workout this week.
1.25 mile warm-up on the treadmill
4 miles in 23:15.
1 mile cool-down
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Steve on Fri, May 17, 2013 at 06:49:52 from 66.87.113.247
You must have been butt crack of dawn early today like me. Old folks...
From Rob Murphy on Fri, May 17, 2013 at 08:03:34 from 163.248.33.220
Yep... out the door at 4:45!
From Lily on Fri, May 17, 2013 at 19:16:41 from 67.199.178.95
2 workouts today eh? I used to do those... Nice job Rob
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