Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 36.00 Month: 91.25 Year: 1700.95
Wed, May 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

Eight miles around Sugar House Park at a civilized hour for a change. The sun was up!

I took a half personal day today since my kids are taking the AP exam and I don't have a class until 11 am. So I'm taking Andy to school and going to the Blue Plate for breakfast with Ann.

PM: Eight more miles around the neighborhood.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Wed, May 14, 2014 at 19:47:27 from 98.202.128.218

That's a good quantity of daylight miles for you today. Decided no gully?

From Rob Murphy on Wed, May 14, 2014 at 20:35:21 from 24.10.249.34

No, decided I didn't want to miss Andy's game so I went a little later.

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