AM: Two mile walk/jog around Sandy. 100 push-ups, 100 sit-ups, and some core exercises.
PM: 1.25 mile warm-up jog on the treadmill then I proceeded over to the Stair Master and commenced to climbing.
I did 501 floors in 60 minutes which is apparently 10.5 miles. I was breathing like I was at my threshold most of the way but it was cross training so I'll count it as easy miles.
I know that many of you purists wouldn't count these "miles" at all.
My legs are wobbly now. I feel good about this workout.
I just read where Colorado has banned beer with less than 4% alcohol from being sold in restaurants and bars. That is basically the opposite of Utah's law which only allows 3.2 beer in most cases. I believe Colorado's governor used to own a brew pub. That won't ever happen here.