I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
7.25
Month:
47.50
Year:
315.50
Thu, May 01, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
11.50
0.00
0.00
0.00
11.50
11.5 miles around Sugar House Park. Threw in a few striders on the track. Almost got a little heat acclimatization today. Did I spell that right?
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From allie on Thu, May 01, 2014 at 19:15:09 from 174.27.206.23
there should be an "s-h" somewhere in there.
From Jason D on Thu, May 01, 2014 at 19:45:54 from 24.1.80.94
Looks right. I still can't quite say it.
From Jon on Sat, May 03, 2014 at 05:35:36 from 107.203.52.135
Looks right to me. Come back to Greenville if you want even more.
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