Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 36.00 Month: 91.25 Year: 1700.95
Tue, Apr 07, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

AM: Ran the Gully Long Run twice. First time I've done that in at least 2 or 3 years. It was a little warmer and I was feeling pretty depleted by the end. 

PM: Went to the Highland High track with Andy and put him through a little workout. Then rented 1917 from the Red Box. Andy made pizza and now we're watching the movie.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From jtshad on Tue, Apr 07, 2020 at 13:06:46 from 141.221.191.225

Nice run, hope you and your family are well.

From Jon on Thu, Apr 09, 2020 at 19:43:42 from 96.33.80.155

So what did the history teacher think of the movie?

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