Rob Murphy

December 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob Murphy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 36.00 Month: 91.25 Year: 1700.95
Wed, Mar 30, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.000.0011.25

Morning Madness!

Up at 4 am, coffee, out the door at 4:30, bunch of laps around Sugar House Park at 8:05 pace which is about all I can manage in the early cold darkness, saw 2 deer (wierd), and back home.

Enjoying my Wheaties with blueberries now and watching the Morning Joe crew try to sort out the presidential election mess. 

PM: Easy jogging and stair climbing behind Timpview HS in Provo, Ut.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From allie on Wed, Mar 30, 2016 at 07:15:41 from 24.99.46.55

you are jolly eager. i bet the park was nice and quiet.

From Rob Murphy on Wed, Mar 30, 2016 at 09:12:59 from 163.248.33.220

There was one old guy shuffling around the road loop with me.

From RileyCook on Wed, Mar 30, 2016 at 09:21:28 from 172.56.38.241

4:00 am! Now you're talking! Although I'm usually more of a 4:15 guy. So peaceful that early.

From Bob on Wed, Mar 30, 2016 at 10:13:54 from 163.191.36.14

Whoa! Nice work. I was the old guy shuffling.

From Jason D on Wed, Mar 30, 2016 at 11:04:25 from 68.80.27.222

Most days, even at 31, I shuffle around 9:00 pace at 10:00 AM. At 4:00 a good brisk walk would be all I could handle.

When you get that mess sorted out be sure to write a nice long post to share.

From Jon on Wed, Mar 30, 2016 at 11:35:41 from 104.129.204.114

I always enjoy runs where you see more deer than people.

Just view it as entertainment- much more enjoyable that way.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: