Rob Murphy

December 21, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 36.00 Month: 91.25 Year: 1700.95
Fri, Mar 30, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Nine beautiful trail miles in the gully.

Officially on Spring Break now. Andy starts baseball season tomorrow and we leave for California on Sunday morning. Staying near Santa Barbara on Sunday and then going to the Reagan Library on Monday. Then we'll be at the Kon Tiki Inn on Pismo Beach until Friday. Abby is signed up for surfing lessons and I plan to rent a wetsuit and board and try it myself for the first time.

Not sure what I'm going to do this weekend workout wise. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Fri, Mar 30, 2012 at 20:20:43 from 67.177.21.60

Hope you guys have a great trip! Have fun on the beach. You should head up to Stanford next Friday - it looks like Ritz has no competition in the 10K... you could probably set the pace for him for the first 1-2 laps, right?

From Bret on Sat, Mar 31, 2012 at 07:53:11 from 96.243.160.29

Enjoy your trip with the family!

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